Posture exercises

Learn how to sit pain-free at your desk

Posture exercises at your desk

These simple downloadable posture exercises will enable you to exercise whenever you want whilst sitting at your desk at work. They are specifically aimed at improving your sitting posture. The routine is short so you can fit the exercises into your busy schedule. Done regularly you will find that sitting can be easy and pain-free.

You will learn:

Demo: Click on the picture below to see one of the posture exercises.

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Download

A set of twelve 1-minute videos can be on your desktop at work.

Employers can purchase the Easyposture download by calling 07958 602773 or email sljames@easyposture.co.uk

© Stephanie James, 2007 ...files may not be file shared or copied without prior purchase...