Posture, Easyposture

Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport

About Easyposture

Easyposture was developed as a result of treating office workers' back, neck and shoulder pain  and sporting injuries in the City of London.  More often than not people come back for treatment on the same areas.  This shows that the symptoms have become chronic, and rather than just treat the area, EasyPosture helps find the cause of the problem through specific exercise and advice.

 

About Stephanie James

I am a certified sports massage practitioner and matwork Pilates instructor. I have been practising sports massage since 1997, therapeutic massage since 1995 and Pilates since 2000. Working in private physiotherapy and osteopathy practices has given me extensive experience treating sports people, including marathon runners, triathletes, competitive cyclists and hockey players.

Being located in central London, I have vast experience treating office workers who have suffered from repetitive strain injuries, chronic pain and back injuries.  I teach classes in the City, the Home Office, BERR Government office and one to one in London, Victoria.  

Stephanie James, Sports Massage Practitioner and Pilates Instructor, WSMI (Sports Performance Ltd, RSA), Stott Cert. matwork