Posture, Easyposture
Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport
Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport
Easyposture was developed as a result of treating office workers'
back, neck and shoulder pain and sporting injuries in the City of
London. More often
than not people come back for treatment on the same areas. This shows
that the symptoms have become chronic, and rather than just treat the area,
EasyPosture helps find the cause of the problem through specific exercise
and advice.
About Stephanie James
I am a certified sports massage practitioner and
matwork Pilates instructor. I have been practising sports massage since 1997, therapeutic massage
since 1995 and Pilates since 2000. Working in private physiotherapy and
osteopathy practices has given me extensive experience treating sports
people, including marathon runners, triathletes, competitive cyclists and
hockey players.
Being located in central London, I have vast experience treating office
workers who have suffered from repetitive strain injuries, chronic pain and
back injuries. I teach classes in the City, the Home Office, BERR
Government office and one to one in London, Victoria.
Stephanie James, Sports Massage Practitioner and Pilates Instructor, WSMI
(Sports Performance Ltd, RSA), Stott Cert. matwork